Shot Put Balls

Luisa Nguyen
11 min readJun 19, 2024

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Get ready for an engaging journey into the exciting world of shot put balls! Known for their precision and power, these unique pieces of sports equipment are an essential part of any successful shot put training regimen. In this roundup article, we’ll delve into the top-rated shot put balls, exploring their features, benefits, and everything you need to know to make your next purchase a winning one. Let’s dive in and uncover the secrets of the perfect shot put ball!

The Top 7 Best Shot Put Balls

  1. Perfect 4kg Shot Put Ball for Athletes — Achieve shot put success with a 4.0kg (8.8lbs) high-quality cast iron ball, perfect for high school, middle school, and home training routines.
  2. Competition-Grade Shot Put Ball for Track and Field — Take your track and field skills to the next level with the Scholastic Shot Put 6 lbs — the perfect choice for high school competitions, practice, and even backyard home fitness.
  3. Champion Sports 12 lb Iron Shot Put for Men’s High School Practice — Experience the precision and durability of the Champion Sports Iron Shot Put, perfect for weight-accurate training and ideal for male high school level shot put practice at an impressive rating of 4.8 out of 5 stars.
  4. Champro Cast Iron Shot Put Ball — 7.26 kg (16 lbs) — Get the competitive edge with Champro’s cast iron shot put balls, providing durability and balance for precise and long-lasting use on the track and field.
  5. Shot Put Ball for Training and Competition — Experience the thrill of shot put competition with our high-quality 2.72kg (6lbs) cast iron ball, featuring a smooth, round shape with a painted dark blue finish that can withstand years of training and competition.
  6. Indoor Shot Put Ball — 4K: The Ultimate Training Companion — Keep your shot put practice on track regardless of the weather with the 4kg Indoor Shot Put — a durable, colorful ball designed to exceed collegiate, international, and high school federation standards.
  7. Indoor Shot Put Ball for Track & Field — Master indoor shot practice with the 12-pound Shot Put Ball, designed for maximum visibility, durability, and legal throw training.

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Reviews

Perfect 4kg Shot Put Ball for Athletes

I recently tried a shot put ball for indoor training sessions, and it was a game-changer! With a smooth, round shape and no blemishes or dents, it felt great in my hands. The 4.0kg size is ideal for middle school competitions and perfect for athletes of all ages, from youth to masters. Its cast iron construction ensures durability, and the painted white color adds a professional touch.

While using it, I discovered that holding the shot at the base of the fingers rather than the palm allows for greater throwing distance. And the best part? It works great for both indoor and outdoor training sessions! If you’re looking to push your limits and set personal records, this shot put ball is the perfect addition to your workout routine. Highly recommended!

Competition-Grade Shot Put Ball for Track and Field

I recently gave the Scholastic Shot Put 6 lbs a try, and I must say, it was quite the experience. As a beginner in track and field, I found it to be a great starter shot. It met the specifications and weighed-in standards for high school competitions and practice. The shot put ball weighs 6 pounds, making it a suitable option for most anyone who enjoys track and field events.

One feature I appreciated was its shiny new surface, which made it look polished and professional. However, it was a bit irregular in shape, but it worked well for its intended purpose. I also liked that the ball was reasonably priced and shipped quickly.

Despite the positive aspects, there were a few drawbacks. The paint on the ball seemed a bit off, and the ball was a bit rough around the edges. It wasn’t the smoothest or the highest quality shot put I’ve ever used, but it did the job for what it was worth.

Overall, the Scholastic Shot Put 6 lbs was a decent choice for beginners or those looking for an affordable option. While it may not be the perfect shot put, it certainly gets the job done and could prove useful for those looking to practice their shot put skills.

Champion Sports 12 lb Iron Shot Put for Men’s High School Practice

Get the edge you need to excel in shot put practice with the Champion Sports Iron Shot Put. This durable shot put is meticulously designed for various levels, from youths to high school men.

With an accurate weight of 12 pounds, this shot put is perfect for men’s high school level shot put practice. The sleek iron design not only enhances the aesthetics but also makes it a reliable and long-lasting option that will stand up to hours of training.

The Champion Sports Shot Put is ideal for those aiming to improve their skills and take their shot put game to the next level.

Champro Cast Iron Shot Put Ball — 7.26 kg (16 lbs)

I recently had the chance to try out the Champro Cast Iron Shot Put during my weekly track and field practice, and I must say, it’s been a hit! As a beginner, I was looking for a shot put with a balance that would help me improve my throw, and this one definitely did not disappoint. The cast iron construction ensures it’s built to last, and I appreciate the attention to detail — it’s perfectly symmetrically balanced, making each throw a treat to watch.

One thing that caught my eye was the blue paint. It’s not just an eye-catching color, but it also helps the shot put stand out against the green grass, making it much easier to locate after each throw. This has been a real bonus during my practice sessions at the local track and field.

However, there was one small hiccup — I was advised not to use this shot put in a gravel pit. Although it didn’t affect my experience with the product, it’s worth mentioning in case any potential buyers in the market for a new shot put come across this limitation.

Overall, the Champro Cast Iron Shot Put has been a great investment for my practice and gives me confidence in my quest for perfecting my throw. Highly recommended for anyone looking to level up their game in the world of shot put.

Shot Put Ball for Training and Competition

Bring your shot put skills to the next level with this impressive 2.72kg (6lbs) cast iron ball. Designed to meet the needs of competitive shot put practice and competition, this smooth, round ball is perfect for athletes of all ages. Its painted dark blue color is both practical and eye-catching, making it easy to spot during outdoor training sessions or indoor competitions.

The cast iron construction ensures durability, allowing this shot put to withstand the test of time. Whether you’re a beginner or a seasoned athlete, this shot put ball is an essential addition to your training arsenal.

Indoor Shot Put Ball — 4K: The Ultimate Training Companion

The 4kg Indoor Shot Put is a fantastic tool for practicing your throws, even when the weather outside isn’t cooperating. Its soft, colorful rubber padding not only offers great visibility but also protects gym surfaces and flooring.

Designed to meet collegiate, international, and high school federation specifications, this Indoor Shot Put Ball is the perfect companion for your training sessions. So why wait?

Grab your own Indoor Shot Put Ball and get ready to dominate the competition!

Indoor Shot Put Ball for Track & Field

As an athlete, one of the most frustrating things is when the weather ruins your training plans. That’s where the 12 Lb Shot Put Ball — Indoor comes to the rescue. Its compact size and rubber padding make it perfect for indoor use, allowing me to continue practicing for my upcoming athletic meet without worrying about damaging gym surfaces.

Plus, its soft colorful outer layer offers better visibility, making each throw even more enjoyable. As a training companion, it’s unmatched, especially when considering its compliance with collegiate, international, and high school federation specs. With one in hand, there’s no stopping my progress towards gold!

Buyer’s Guide

If you’re looking to dive into the world of shot put and want to explore the best shot put balls, this buyer’s guide will help you understand the essential features and considerations when selecting a high-quality shot put ball.

Key Features to Consider

  1. Material: Shot put balls can be made from various materials, including steel, iron, or composite materials. Composite materials, such as rubber and plastic, are more common today due to their lighter weight and lower risk of injury. Ensure the material is durable and suitable for your level of training or competition.

Shape and Size

  1. Shape: Shot put balls come in various shapes, such as spherical or conical. Conical-shaped balls are more aerodynamic and tend to travel further than spherical ones. Consider the shape that best suits your throwing style and preferences. 3. Size: Standard shot put balls weigh between 2.2 and 2.7 kg. Lighter balls can be easier to throw but may not travel as far. Choose a ball that is comfortable for you to handle and provides the appropriate distance for your skill level.

Durability and Maintenance

  1. Durability: A high-quality shot put ball should be durable and withstand regular use without significant wear and tear. Look for a ball made from sturdy materials and designed to withstand the impact of the throw. Proper maintenance, such as cleaning and storing the ball when not in use, can also extend its lifespan. 5. Cost: While cost should not be the sole factor in your decision, it is essential to consider the price of the shot put ball. Higher-priced balls may offer better quality and performance but may not always be necessary for beginners or less competitive athletes.

Choosing the Right Shot Put Ball for Your Needs

  1. Experience level: Beginners may benefit from a lighter ball that is easier to handle, while experienced athletes may prefer a heavier ball for greater distance. Choose a ball that matches your experience level and goals. 7. Budget: Consider your budget when selecting a shot put ball. High-quality balls can be expensive, but there are also more affordable options available. Make sure you find a ball that provides good value for the price.

FAQ

What is the purpose of a shot put ball?

The shot put ball is an athlete’s equipment used in the sport of shot put, where athletes throw a metal ball as far as possible. It is designed to aid in consistent and powerful throws due to its weight and shape, enabling athletes to achieve great distances and high scores during competitions. Shot put balls vary in size and weight depending on the athlete’s age and gender and are typically made from hardened metal.

A well-made shot put ball ensures the safety of the athlete during the throw, is durable enough to withstand numerous throws, and can be manufactured with materials that meet various international standards for sports equipment. These balls are typically smooth on their surfaces to make them easier to grip and spin around before release.

What types of materials are shot put balls made of?

Shot put balls are generally made of steel, cast iron, or bronze. They are designed to be durable and can withstand numerous throws while maintaining their shape and weight. Cast iron provides better density and grip on the ball, making it a popular choice for manufacturers. Steel alloys used in shot put ball production offer high strength-to-weight ratios as well as increased durability.

The materials used in manufacturing shot put balls may also be subjected to various treatments or coatings for additional protection, improved performance, or to meet specific competition standards. One example is the use of an oxygen-free alloy to reduce oxidation that happens when metallic balls are exposed to atmospheric oxygen for a prolonged period. This helps to ensure that the balls maintain their structural integrity and function optimally throughout the competition season.

What are the different types of shot put balls available?

Shot put balls are mainly designed for athletes of various age groups, specifically for men, women, and youth categories. They come in different sizes and weights to cater to the physical abilities of each group. For instance, youth shot put balls tend to have greater diameter and less weight than adult balls. There are also specialized types of shot put balls created for use at different levels of a competition, such as the training session, regular competitions, and international meets. These balls come in various colors that distinguish them from one another.

Moreover, some manufacturers create balls that are designed to be gender-specific or that fit specific throwing styles. This ensures that the athlete gets the best possible performance out of his or her equipment. It is crucial for those engaging in the sport to have the right type of shot put ball to increase throw capacity and make sure everything complies with the competition rules where they plan to compete.

How can you determine the right size and weight of a shot put ball for a particular athlete?

The determination of the right size and weight of a shot put ball for an athlete can be made based on their age, gender, and physical abilities. The International Association of Athletics Federations (IAAF) provides the guidelines to adhere to in choosing the appropriate ball for an athlete. These guidelines detail specific weight standards for adult, junior, and youth athletes based on their gender. The standard weight for adult men, for example, is typically 7.26 kilograms, whereas for adult women and youth athletes, the standard weight is lower, usually in the range of 3–6 kilograms.

For the best possible performance, the ball should be a comfortable weight that an athlete can handle, spin around easily and feel confident enough to throw with. It’s always a good idea to consult a coach or a professional in the field to get the right size and weight of a shot put ball customized for the precise physical abilities of the athlete. By doing so, an athlete can greatly enhance their shot put skill.

How do you clean and maintain a shot put ball?

To clean and maintain a shot put ball, athletes and coaches need to pay attention to the care instructions provided by the manufacturer to ensure that the ball remains functional and safe for use. It is essential to avoid using abrasive material, harsh chemicals, or high-pressure water streams that may damage the ball’s surface or lead to rusting. Instead, a soft cloth dampened with mild soap water can be used to clean the ball gently, avoiding excessive rubbing or scrubbing.

It’s also important to ensure that the shot put ball is stored in an area with controlled air humidity and temperature. This means keeping it dry and away from moisture or damp environments that could promote corrosion of the metal. It’s a good idea to place the ball in a storage container with a lid to prevent dust accumulation and provide extra protection.

What are some common mistakes that athletes make with shot put balls?

One common mistake that many athletes make when using shot put balls is not holding them correctly. They often grip the balls too tightly or hold them with an improper grip, leading to reduced throw accuracy or even injury. The correct grip for a shot put ball involves using the fingertips to grip the ball’s equator, with the fingers fully extended and the palm facing backward, creating a triangle-like formation around the ball.

The other mistake is poor throwing technique. Athletes need to maintain a proper swing back, a turn-over action, and follow-through in their shot put throw. They should also master the spin on the shot put ball to get it spinning at the right pace and direction. By focusing on improving their grips and throws, athletes can minimize the risk of injuries and enhance their overall performance in the shot put competition.

As an Amazon Affiliate™, we earn through qualified purchases at no cost to you

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